Welcome and thank you for visiting the Optima Lifestyle Center. Our goal for this Website is to make it the one and only online resource you'll ever need for guidance on your lifelong journey to total physical and spiritual wellness.

At OPTIMA Lifestyle Center we set high standards for our unique roster of services, recognizing your individual needs and working to adjust or totally transform your lifestyle for the better. OPTIMA Lifestyle Center offers a wide variety of programs designed to fit your schedule and budget including private Pilates equipment training and Yoga Therapy plus a full schedule of Group Classes including: Pilates Mat, Yoga, Martial Arts, Men's Stretch, Dance, Cardio Kickboxing, Fit Ball and Weight Training.

OPTIMA Lifestyle Center also features a complete menu of unique mind and body therapies, including massage, skincare and several cleansing programs.

At Optima Lifestyle Center, we believe that profound results are assured when you commit to a consistent routine. Following an assessment of your current lifestyle our certified staff can design a fool proof weight loss program or simply suggest the tools needed to obtain your fitness and wellness goals. We are also affiliated with a Healthy Home Catering Service to simplify the daily challenge of choosing the right foods, provide you with a personalized program and ongoing support to help you stick to it.

Our knowledgeable and supportive staff is here to help you and we look forward to assisting you in cultivating the self-discipline to set off on your journey to vitality. Feel the Joy!

Kaitlen Jane Groetzinger
Certified Pilates & Yoga Instructor/Martial Artist